– Sugary snacks lead to rapid spikes and crashes in blood sugar levels. – High sugar intake is linked to cognitive decline and an increased risk of dementia.
– Trans fats, often found in processed foods, can contribute to inflammation. – Chronic inflammation is linked to brain diseases like Alzheimer's and cognitive decline.
– Processed meats contain nitrates and nitrites that can be harmful to brain health. – High consumption of these additives is associated with cognitive impairment.
Diets high in sodium can lead to high blood pressure and reduced blood flow to the brain.
Excessive alcohol consumption can damage brain cells and impair cognitive function.
– Fried foods are typically high in unhealthy fats and can contribute to inflammation. – Diets rich in fried foods are linked to cognitive decline and an increased risk of neurodegenerative diseases.
– High-fructose corn syrup is prevalent in sugary beverages and processed foods. – Excess consumption may impair memory and cognitive function over time.
Highly processed foods often contain unhealthy additives, sugars, and unhealthy fats.